Take Care of YOU!!
Do you feel like you are running around from one task to the next? Are you faced with too many deadlines and priorities to juggle? Do you feel robbed of “me” time? We so understand and appreciate our Beksan community so we’re sharing some tips on how to create more time to take care of YOU! Enjoy the read!! “Take Care of You” Tips:
- Say no to things that aren’t important to you
- Ask for help
- Schedule “time for self” in your planner
- Make a “To Do” List
- Keep a Daily Gratitude list
- Adopt “Stay Healthy” Habits
- Take 5 minute breaks to stretch and breathe
- Take a run or a long walk
- Create a “Feel Good” environment
- Reward Yourself
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Posted on April 07 2015